This week we’ve got Tanessa Shears! She is a health consultant and host of the Becoming Limitless podcast. She helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking.
As a certified sleep coach, we talk about tactical advice and habits of decreasing brain activity to have better sleep and wake up with boosted energy. We also talk about eliminating “brain fog” through the food we eat and processing stress.